#Toddler wake up time clock how to#

You are setting expectations that Mom will come in and decide when morning is, not baby. You open the curtains, turn on the lights, act cheery and get baby up and going for the day. This dramatic wake up is you setting the stage of who decides when morning starts. At 6:00 am then you go in and do your dramatic wake up. It is similar to us habitually waking up at 7 am on the weekend when we get up during the week at that hour.Īs a general rule, you don’t want to get your baby out of bed until 6:00 am and you want to set the tone that Mom decides when wake up time is. Little babe’s body has gotten used to getting up at a certain time everyday and can’t get out of it. Then you are stuck with a habitual wake-up. Your baby may have started with some early wake ups due to teething or developmental changes and the changes passed, but the waking up didn’t.

#Toddler wake up time clock how to#

Often we think it is our job to “make kids sleep.” Instead think of your role as teaching your child how to sleep, and then setting her up for successful sleep with timing, skills and boundaries. Make sure they get lots of rest during the day to compensate for the night wakings and/or early mornings. Give them ample time to practice the new skill during the day. What can you do: Unfortunately, not much. You are likely to see these changes pop up around 9 months, 18 months and 22 months. This scenario can often go hand in hand with a night waking that last about 1 hour where baby may babble and play a bit but not cry. They are distracted by their new skill – either in thinking about it, or wanting to practice it that they can’t go back to sleep. It’s the same type of scenario for our little movers. Have you ever had a morning where you woke up before your alarm and thought about something new and exciting and perhaps slightly stressful going on in your life? I’m sure most of us remember being pregnant and waking up thinking about how our life would be changing, and then not being able to fall back asleep. We are so excited when baby starts to roll, crawl or take some new steps! That excitement starts to wan when they start waking at 5 am to practice this new skill. * Always consult with your pharmacist or pediatrician regarding medications. Otherwise, all you can do is ride out these early wake ups. Not every child can do this, but if you know your baby will go back to sleep you can try this. She was in a state of semi-consciousness when she received the meds and would drift back off. When my daughter’s teething was at its worst and was keeping her up in the early morning, I would slip into her room around 2 am and give her a dose of Advil. Unfortunately, most medications wear off after 6 – 8 hours. What you can do for teething: Pain relief via medications. This discomfort distracts your child from getting back to sleep, just like a poopy diaper, being too cold or having too much light in the room would. Inflammation accumulates overnight and they don’t have the stimuli of the daytime to distract them away from the discomfort that inflammation causes. When a baby surfaces between light sleep cycles in the early morning, their teeth may be bothering them. Want to know more about awake times and how long your baby or toddler can comfortably stay awake for between sleeps?ĭownload my Sleep Summary By Age by clicking here. Bedtime should be based on when your child woke up from his last nap until at least 2 years of age.However, staying awake too long before bed can be the reason why your baby fights bedtime, takes forever to fall asleep AND gets up early in the morning. Parents commonly make the error of setting bedtime based on some arbitrary time such as when Dad comes home.

From 9 months to 3.5 years baby needs 1.5 – 3 hours until no daytime nap takes place somewhere between 3 and 4 years of age.

From 6 months to 9 months baby needs 2 -3 hours of naps. From 3- 6months baby needs 3 -4 hours of total daytime naps. Not getting enough daytime nap quantity.

Contrary, a well-rested baby who gets to bed before he’s overtired and “wired”, would be able to self-soothe back down into sleep for a bit longer. When a baby is overtired, he “surfaces” in the lighter sleep cycles of the early morning and realizes he’s awake – and cries out because he doesn’t feel great! He’s still tired. Then some sound deductive reasoning comes into play. When these early wake ups first start appearing, they can be a shock to the system and a big cup of coffee and maybe some Netflix to pass the time is in order. 5:00 am and 4:30 am are pushing that limit and our patience. Based on a human’s circadian rhythm, we can expect that babies and toddlers will wake up anywhere between 6 and 7 am. Do you have a baby or toddler who is waking up early in the morning? By early, I mean before 6 am.